Difficulty: Easy

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

Difficulty: Intermediate

CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.

Difficulty: Beginner

   The Fundamentals course is 8 sessions (4 days per week), pre-requisite program to joining Silver Giant CrossFit class. The goal of this class is to teach you the foundational concepts and movements of CrossFit so that you are ready to kick ass in class.

 

Difficulty: Beginner

Fitcamp is designed for those who are looking for a fast paced, cardio-based workout without barbells mixed up with core strengthening and functional, movements. This program will help you lose weight, get toned and increase your overall fitness level.